Directions For Best BCAA Shredded: Take one (1) serving (1 scoop) blended into 8oz of ice cold water first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.
1-4 days delivery.