What should you eat after workout?训练后该吃些什么?

​ Last time we talk about what to eat before heading to the gym. Today let’s change topic to: What should you eat after workout? 上一篇推送我们提到训练前该吃点什么。这次我们来聊聊重点:训练后该怎么吃? First we should know why what we consume is important. While you are exercising, your muscles will use...

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Women and Protein Powder, the big question?

How much protein you need is often a question debated among those who lift weights. Protein is only for men or weightlifters, right? I would definitely say no. 该如何使用蛋白粉是被许多健身爱好者讨论的问题,人们总会说,只有男人和举重运动员需要蛋白粉,这简直是无稽之谈。 Your body is dependent on protein, it plays a very...

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Weight loss secrets! 减脂的奥秘!

Some of you may have heard that weight loss is 80% diet and 20% exercise. Although the origins of the exact numbers are unknown, the general premise of the idea holds true. In addition to healthy eating habits, there are simple tactics that expedite the weight loss...

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Summer is around the corner, – 5 tips for the holiday!

When we go on holiday, some of us decide to throw in the towel with regards to keeping fit and healthy. It’s understandable, coming from England, everywhere I go has better food, not much of a challenge I admit, so how can I not indulge! The workout plan is also...

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5 Ways to Gain Weight in a Healthy Way

Most nutritional information provided tends to target those looking to lose weight, much neglected are those who want to gain weight. This will probably be targeted to those of you who have issues for a lack of appetite, want to fuel sporting activity, build muscle or...

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5 Fat loss myths and tips!

1- Counting calories A bit like life, counting calories is hard. You don’t necessarily need a math degree to do it, but the effort going into reading every food label can be de-motivating. Not only this, but there are many variables that determine how many calories...

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Yes… Creatine is great for women too!

Yes… Creatine is great for women too! With summer just around the corner, creatine could be the supplement you need to achieve that summer body you’ve been looking for fast. Creatine is often associated with men, as if to say it would be less beneficial to women. This...

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Benefits of Fish Oil

There are many great reasons to exercise, but the most common ones are to build strength or to lose weight. To being able to keep working out on a regular bacis it's important to stay healthy. It’s therefore very important to listen to your body's signals to avoid...

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2017 New Year Resolutions

Welcome back everyone. We at IENstore hope that all of you had a great and relaxing holiday and that you are filled with ambition for the New Year. For most people the holiday means celebrating with family and friends. It often means travelling and good food. Maybe...

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Lose & gain weight

I often hear people struggling with their diets, this is often because their diets are too extreme, in this article you will find some helpful tips on what's important when it comes to losing weight and gaining weight and muscles. One of the most common problems...

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Sharing knowledge, After work(out)?

What should you eat and drink after workout? Well, the simple answer is that it depends. When you do intense exercise, your body uses glycogen (a longstring of glucose molecules) to fuel your body with energy. When your body uses this glycogen, it drain it's stores,...

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Women and Protein Powder, the big question.

How much protein you need is often a question debated among those who lift weights. Protein is only for men or weightlifters, right?    I would definitely say no.  Your body is dependent on protein, it plays a very important role since every cell in your body partly...

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Creatine Monohydrate

Creatine is a product in the nutritional supplement world that isn’t well understood and is often mis-represented when people ask questions about it. This chemical is produced naturally in our bodies, particularly in our muscles and brain. It’s used to make a...

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BCAA, when you want to recover quickly!

BCAA Recovery is one of the most vital parts of the after-workout regimen; without being able to recover muscle or stamina, a workout can be rendered useless or even harmful. Workouts are timed and spaced-out for a good reason, over-exercising can lead to wear and...

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L-Glutamine Powder, an amazing supplement.

L-Glutamine, the supplement that can benefit almost anyone, no matter what you do. L-Glutamine is a very important amino acid found primarily in skeletal muscles. It has many functions within the body, including brain function, digestion, and protein synthesis. Also,...

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Protein? Why? What is it? Here is your IENguide.

  Protein is one of three macronutrients used by the body for energy. Macronutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a chain. The links that hold these amino acids together are known as...

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The IENstory

As a Swede, with a long history of spending a huge amount of time in the gym, loving the feeling that I get after every workout, nutrition supplements has always been an important part of my life, both for recovery and increasing muscle growth, but also for staying...

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