The road to bodybuilding: The story of Kristine Finsas

(Photo by Graeme Kennedy) Who’s Kristine? Kristine其人 When I was going to meet Kristine Finsas, I was intimidated by the pictures I had seen online of the tall, muscular, and confidant woman. As an independent personal trainer in Shanghai and Bodyfitness competition...

Have you tried CrossFit? 你练过CrossFit吗?

Have you ever wondered how the actors could go from 70 to 90 kg of muscles in such a short time for a shoot? Well, not long ago, Henry Calvil, the actor who played Superman in Man of Steel, explained publicly that it was thanks to the Crossfit method that he was able...

What should you eat after workout?训练后该吃些什么?

​ Last time we talk about what to eat before heading to the gym. Today let’s change topic to: What should you eat after workout? 上一篇推送我们提到训练前该吃点什么。这次我们来聊聊重点:训练后该怎么吃? First we should know why what we consume is important. While you are exercising, your muscles will use...

Women and Protein Powder, the big question?

How much protein you need is often a question debated among those who lift weights. Protein is only for men or weightlifters, right? I would definitely say no. 该如何使用蛋白粉是被许多健身爱好者讨论的问题,人们总会说,只有男人和举重运动员需要蛋白粉,这简直是无稽之谈。 Your body is dependent on protein, it plays a very...

Weight loss secrets! 减脂的奥秘!

Some of you may have heard that weight loss is 80% diet and 20% exercise. Although the origins of the exact numbers are unknown, the general premise of the idea holds true. In addition to healthy eating habits, there are simple tactics that expedite the weight loss...

Summer is around the corner, – 5 tips for the holiday!

When we go on holiday, some of us decide to throw in the towel with regards to keeping fit and healthy. It’s understandable, coming from England, everywhere I go has better food, not much of a challenge I admit, so how can I not indulge! The workout plan is also...

5 Ways to Gain Weight in a Healthy Way

Most nutritional information provided tends to target those looking to lose weight, much neglected are those who want to gain weight. This will probably be targeted to those of you who have issues for a lack of appetite, want to fuel sporting activity, build muscle or...

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