On a mission to burn as much fat as possible? Whether you’re cutting for competition or simply looking to lose a few pounds, fat burners can help, but it’s up to you to make them an effective supplement in your weight-loss program. No fat burner is going to do all the work for you, go in with the right hopes, and your experience with fat burners will be positive. Here are a few tips to make good use of fat burner.

正在经历减脂期 ? 无论你是为了备战比赛而降体脂,还是仅仅是为了减肥,燃脂产品都能有所帮助,但这取决于如何在你的减肥计划中使它们成为更有效的补充。燃脂产品不会为你做所有的工作,带着正确的目标与希望,那么使用燃脂产品会更加积极。这里有一些小建议,能够帮你更好的使用燃脂产品。

Train Smarter合理安排训练

If you’re taking a fat burner, you’re probably in—or trying to get into—a caloric deficit, meaning your body burns more calories than it takes in. The only problem with this approach is that prolonged calorie restriction—aka dieting to lose weight—can wreak havoc on your metabolism. So add more HIIT workouts or shorten rest times. Don’t automatically go for the traditional bro splits, but consider full-body days, and keep things moving.

如果你正在减脂期,你很可能正在或试图进入一个热量赤子的阶段,这意味着你的身体燃烧的卡路里比它摄入的要多。这种方法唯一的问题是长期的热量限制——也就是节食减肥——会对你的新陈代谢造成严重的破坏。所以增加更多的HIIT锻炼或者缩短休息时间。不要想着传统的跑步冲刺,但要考虑全身训练,并保持运动的状态。

Young healthy woman with fruits and vegetables. Diet.

Time Your Fat Burner Correctly正确摄入减脂产品时间

Timing is crucial to ensure that you are getting the most out of your fat burner. For example, if you take a fat burner to help reduce appetite, your first dose should be prior to your first meal of the day.

正确的时机是确保你能够最大限度地利用减脂产品的关键。例如,如果你吃了一个减脂产品来帮助减少食欲,你的第一次剂量应该是在一天的第一餐之前。

Since many fat burners contain energy-enhancing ingredients, you can also take your fat burner about 15-30 minutes prior to exercise to cash in on the energy-boosting benefits and help you get more out of your workout.

由于许多减脂产品都含有能量补充的成分,你也可以在锻炼前15-30分钟使用,以此来增加自己的能量,更好地帮助你的训炼。

Most fat burners recommend multiple doses throughout the day, so if you work out early in the morning, you can use your second dose to curb mid-afternoon cravings and to give you an energy boost as you power through the end of your workday.

大多数的燃脂产品会建议你一天中多吃几次,所以如果你在早上锻炼,你可以使用第二次剂量来控制午后的食欲,并在你下班的时候还能够给你补充能量。

Stay Hydrated补水

Never overlook the importance of drinking enough water to enhance your fat-burning benefits. Water is essential for life and optimum health, and without enough of it your energy, strength, and metabolism suffers. When your body isn’t well-hydrated, your performance in the gym suffers substantially. When you’re stocked up, you’ll be able to do more work, and better work, leading to more calories burned and greater fat-loss results.

永远不要忽视饮用足够多的水来提高燃烧脂肪的重要性。水对生命和健康至关重要,如果没有足够的水,你的能量、力量和新陈代谢就会受到影响。当你的身体没有充分的水分时,你在健身房的表现就会大打折扣。当你有充足的水储备,你就能做更多的工作,效果也更好,从而消耗更多的卡路里,以此来减少更多的脂肪。

Simply drinking water alone may improve your body’s ability to manage what is known as “metabolic flexibility,” or the ability to switch between using carbs for fuel or fat stores. Consuming water when blood sugar and insulin levels are low—for example, at least 4-6 hours after a meal—increases fat oxidation, according to research

仅仅喝水就可以提高你的身体中所谓的“新陈代谢灵活性”的能力,或者在使用碳水化合物或脂肪储存作为燃料之间进行切换的能力。研究表明,在血糖和胰岛素水平较低的时候喝水——比如,在饭后至少4-6小时——会增加脂肪的氧化,从而减少脂肪。

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