Directions For Optimum Nutrition Gold Standard Gainer:
BETWEEN MEALS: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet.
POST WORKOUT: Mix 1-2 scoops of Gold Standard Gainer in 10 – 20 fl oz of milk or water 30 – 45 minutes following exercise to support maximum recovery.
BEFORE BED: Mix up 1 scoop of Gold Standard Gainer about 45 – 60 minutes before bed to help muscles recover while you sleep.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Warnings: STORE IN A COOL, DRY PLACE.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1-4 days delivery.