Directions For Muscletech Mass-tech: Mix 1 serving (5 scoops) with 16 oz. (470 mL) of water or skim milk and consume either in the morning, between meals or post-workout. If preferred, you can consume 1/2 serving twice daily. Read the entire label before use and follow directions provided. Drink 8 to 10 glasses of water daily for general good health.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. KEEP OUT OF REACH OF CHILDREN.
1-4 days delivery.