Directions For Muscletech L-Glutamine: Mix 1 serving (1 scoop) with 8 oz. of water or your favorite sports beverage and consume 1 to 2 times daily. For optimal results, take 2 servings (2 scoops) per day. On workout days, take 1 serving 45 to 60 minutes before your workout and 1 serving 15 to 30 minutes after your workout.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1-4 days delivery.