It is recommended to take (1) scoop mixed with 8 oz. cold water before, during, or after a workout or as directed by a qualified healthcare professional.
No, there is no caffeine in Best Creatine™.
You can stack Best Creatine™ with any other BPI Sports supplements.
Best Creatine™ does not necessarily provide a pump; it is meant for increasing strength, enhanced recovery, and overall improved performance.
We recommend using Best Creatine™ for 4-8 weeks consecutively with a 4-week break in between cycles.
No, it is not necessary to load with Best Creatine™.