5 Fat loss myths and tips!

1- Counting calories A bit like life, counting calories is hard. You don’t necessarily need a math degree to do it, but the effort going into reading every food label can be de-motivating. Not only this, but there are many variables that determine how many calories...

Yes… Creatine is great for women too!

Yes… Creatine is great for women too! With summer just around the corner, creatine could be the supplement you need to achieve that summer body you’ve been looking for fast. Creatine is often associated with men, as if to say it would be less beneficial to women. This...

Benefits of Fish Oil

There are many great reasons to exercise, but the most common ones are to build strength or to lose weight. To being able to keep working out on a regular bacis it’s important to stay healthy. It’s therefore very important to listen to your body’s signals...

Sharing knowledge, After work(out)?

What should you eat and drink after workout? Well, the simple answer is that it depends. When you do intense exercise, your body uses glycogen (a longstring of glucose molecules) to fuel your body with energy. When your body uses this glycogen, it drain it’s...

Women and Protein Powder, the big question.

How much protein you need is often a question debated among those who lift weights. Protein is only for men or weightlifters, right?    I would definitely say no.  Your body is dependent on protein, it plays a very important role since every cell in your body partly...

Creatine Monohydrate

Creatine is a product in the nutritional supplement world that isn’t well understood and is often mis-represented when people ask questions about it. This chemical is produced naturally in our bodies, particularly in our muscles and brain. It’s used to make a...

BCAA, when you want to recover quickly!

BCAA Recovery is one of the most vital parts of the after-workout regimen; without being able to recover muscle or stamina, a workout can be rendered useless or even harmful. Workouts are timed and spaced-out for a good reason, over-exercising can lead to wear and...

L-Glutamine Powder, an amazing supplement.

L-Glutamine, the supplement that can benefit almost anyone, no matter what you do. L-Glutamine is a very important amino acid found primarily in skeletal muscles. It has many functions within the body, including brain function, digestion, and protein synthesis. Also,...

Protein? Why? What is it? Here is your IENguide.

  Protein is one of three macronutrients used by the body for energy. Macronutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a chain. The links that hold these amino acids together are known as...

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