5 Ways to Gain Weight in a Healthy Way

Most nutritional information provided tends to target those looking to lose weight, much neglected are those who want to gain weight. This will probably be targeted to those of you who have issues for a lack of appetite, want to fuel sporting activity, build muscle or...

5 Fat loss myths and tips!

1- Counting calories A bit like life, counting calories is hard. You don’t necessarily need a math degree to do it, but the effort going into reading every food label can be de-motivating. Not only this, but there are many variables that determine how many calories...

Yes… Creatine is great for women too!

Yes… Creatine is great for women too! With summer just around the corner, creatine could be the supplement you need to achieve that summer body you’ve been looking for fast. Creatine is often associated with men, as if to say it would be less beneficial to women. This...

Benefits of Fish Oil

There are many great reasons to exercise, but the most common ones are to build strength or to lose weight. To being able to keep working out on a regular bacis it’s important to stay healthy. It’s therefore very important to listen to your body’s signals...

2017 New Year Resolutions

Welcome back everyone. We at IENstore hope that all of you had a great and relaxing holiday and that you are filled with ambition for the New Year. For most people the holiday means celebrating with family and friends. It often means travelling and good food. Maybe...

Lose & gain weight

I often hear people struggling with their diets, this is often because their diets are too extreme, in this article you will find some helpful tips on what’s important when it comes to losing weight and gaining weight and muscles. One of the most common problems...

Sharing knowledge, After work(out)?

What should you eat and drink after workout? Well, the simple answer is that it depends. When you do intense exercise, your body uses glycogen (a longstring of glucose molecules) to fuel your body with energy. When your body uses this glycogen, it drain it’s...

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