Women and Protein Powder, the big question?

How much protein you need is often a question debated among those who lift weights. Protein is only for men or weightlifters, right? I would definitely say no. 该如何使用蛋白粉是被许多健身爱好者讨论的问题,人们总会说,只有男人和举重运动员需要蛋白粉,这简直是无稽之谈。 Your body is dependent on protein, it plays a very...

Weight loss secrets! 减脂的奥秘!

Some of you may have heard that weight loss is 80% diet and 20% exercise. Although the origins of the exact numbers are unknown, the general premise of the idea holds true. In addition to healthy eating habits, there are simple tactics that expedite the weight loss...

Summer is around the corner, – 5 tips for the holiday!

When we go on holiday, some of us decide to throw in the towel with regards to keeping fit and healthy. It’s understandable, coming from England, everywhere I go has better food, not much of a challenge I admit, so how can I not indulge! The workout plan is also...

5 Ways to Gain Weight in a Healthy Way

Most nutritional information provided tends to target those looking to lose weight, much neglected are those who want to gain weight. This will probably be targeted to those of you who have issues for a lack of appetite, want to fuel sporting activity, build muscle or...

5 Fat loss myths and tips!

1- Counting calories A bit like life, counting calories is hard. You don’t necessarily need a math degree to do it, but the effort going into reading every food label can be de-motivating. Not only this, but there are many variables that determine how many calories...

Yes… Creatine is great for women too!

Yes… Creatine is great for women too! With summer just around the corner, creatine could be the supplement you need to achieve that summer body you’ve been looking for fast. Creatine is often associated with men, as if to say it would be less beneficial to women. This...

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