The road to bodybuilding: The story of Kristine Finsas

(Photo by Graeme Kennedy) Who’s Kristine? Kristine其人 When I was going to meet Kristine Finsas, I was intimidated by the pictures I had seen online of the tall, muscular, and confidant woman. As an independent personal trainer in Shanghai and Bodyfitness competition...

Have you tried CrossFit? 你练过CrossFit吗?

Have you ever wondered how the actors could go from 70 to 90 kg of muscles in such a short time for a shoot? Well, not long ago, Henry Calvil, the actor who played Superman in Man of Steel, explained publicly that it was thanks to the Crossfit method that he was able...

What should you eat after workout?训练后该吃些什么?

​ Last time we talk about what to eat before heading to the gym. Today let’s change topic to: What should you eat after workout? 上一篇推送我们提到训练前该吃点什么。这次我们来聊聊重点:训练后该怎么吃? First we should know why what we consume is important. While you are exercising, your muscles will use...

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