On a mission to burn as much fat as possible? Whether you’re cutting for competition or simply looking to lose a few pounds, fat burners can help, but it’s up to you to make them an effective supplement in your weight-loss program. No fat burner is going to do all the work for you, go in with the right hopes, and your experience with fat burners will be positive. Here are a few tips to make good use of fat burner.

正在经历减脂期 ? 无论你是为了备战比赛而降体脂,还是仅仅是为了减肥,燃脂产品都能有所帮助,但这取决于如何在你的减肥计划中使它们成为更有效的补充。燃脂产品不会为你做所有的工作,带着正确的目标与希望,那么使用燃脂产品会更加积极。这里有一些小建议,能够帮你更好的使用燃脂产品。

Train Smarter合理安排训练

If you’re taking a fat burner, you’re probably in—or trying to get into—a caloric deficit, meaning your body burns more calories than it takes in. The only problem with this approach is that prolonged calorie restriction—aka dieting to lose weight—can wreak havoc on your metabolism. So add more HIIT workouts or shorten rest times. Don’t automatically go for the traditional bro splits, but consider full-body days, and keep things moving.


Young healthy woman with fruits and vegetables. Diet.

Time Your Fat Burner Correctly正确摄入减脂产品时间

Timing is crucial to ensure that you are getting the most out of your fat burner. For example, if you take a fat burner to help reduce appetite, your first dose should be prior to your first meal of the day.


Since many fat burners contain energy-enhancing ingredients, you can also take your fat burner about 15-30 minutes prior to exercise to cash in on the energy-boosting benefits and help you get more out of your workout.


Most fat burners recommend multiple doses throughout the day, so if you work out early in the morning, you can use your second dose to curb mid-afternoon cravings and to give you an energy boost as you power through the end of your workday.


Stay Hydrated补水

Never overlook the importance of drinking enough water to enhance your fat-burning benefits. Water is essential for life and optimum health, and without enough of it your energy, strength, and metabolism suffers. When your body isn’t well-hydrated, your performance in the gym suffers substantially. When you’re stocked up, you’ll be able to do more work, and better work, leading to more calories burned and greater fat-loss results.


Simply drinking water alone may improve your body’s ability to manage what is known as “metabolic flexibility,” or the ability to switch between using carbs for fuel or fat stores. Consuming water when blood sugar and insulin levels are low—for example, at least 4-6 hours after a meal—increases fat oxidation, according to research


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